Denise Hill

What is Reflexology?
Reflexology is a form of natural, holistic therapy based on the discovery that there are points on the feet and hands which correspond to organs, systems and structures within the entire body. This corresponding relationship is called a ‘reflex’¹. Using a therapeutic touch the practitioner stimulates these points on the feet or hands. The holistic approach of Reflexology focuses on treating the body as a whole as opposed to treating individual symptoms.

How does it work?
A skilled Reflexologist, by using specific pressure massage techniques applied to nerve endings on the feet or hands, encourages the relaxation response via the nervous system. When the body is relaxed change may take place that is appropriate for that person at that time – be it physical, mental or emotional.
Many believe foot reflexology had its origins in China and developed around the same time as Acupuncture². As six key meridians exit and enter the body on the feet and six on the hands, a degree of balance of the meridians may also be achieved during a treatment.

What to expect from a treatment
If this is the first visit, then a consultation will be taken covering personal details, medical history and lifestyle questions to gain a full, holistic picture of the client. The client sits in a reclining chair and the Reflexology practitioner will work the hands or the feet checking pressure and sensitivity as the treatment progresses. A full reflexology treatment will take approximately one hour, followed by a short rest period, and then a glass of water is offered to aid the release of toxins that may occur following treatment.

How many treatments do I need?
This will depend on each individual; however I suggest a course of four or six treatments on a weekly basis to begin as Reflexology appears to have a cumulative effect. This may be of benefit to most people to ascertain the progress they are making with reflexology. In some circumstances regular treatments may be beneficial over a period of time, eg if pregnant or have had a particular condition for a long time.
Once the body is balanced a regular treatment is suggested to keep the body’s systems in peak condition, this may be achieved by a monthly, bi-monthly or quarterly visit to the practitioner.

Will it hurt?
Areas of slight sensitivity may be felt during the treatment. This usually passes very quickly. On the whole you should find it soothing and relaxing.

Treatment outcomes
Responses to treatment are unique to the individual and are dependant upon the focus of the treatment. Usually the responses are positive, including feeling relaxed and refreshed.
In some instances the following may be experienced: increased bowel movements or urine flow; a ‘runny’ nose; feeling thirsty; tiredness; slight headaches; a drop in body temperature; a release of anger or tears. All these are positive signs that the body is bringing about balance within. If you are in any way concerned, then please call Denise.

Contra-indications to Reflexology
A Reflexology practitioner will not treat a person with Deep Vein Thrombosis, unless they have permission from the GP; internal bleeding; severe cellulitis or during the first trimester of pregnancy if a history of unstable pregnancies exist.

Cost
Treatment at Ingram Avenue - £35
Mobile treatment within a 10 miles radius of Aylesbury - £45
There is no charge for the initial consultation.

References
1. Pitman, V. & MacKenzie, K. (2002) Reflexology: A Practical Approach. Second Edition. Cheltenham: Nelson Thornes.
2. Dougans, I (2005) Reflexology: The 5 Elements and Their 12 Meridians: A Unique Approach. London: Thorsons
3. Tiran, D, Complementary Therapies in Nursing and Midwifery (1996) 2 32-37, The Use of Complementary Therapy in Midwifery Practice – a focus on Reflexology

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Manual Lymphatic Drainage (MLD)

What is MLD?
MLD is a light touch skin technique designed to improve the function of the lymphatic system. This system is responsible for removing the body's waste by filtering through lymph nodes, strategically placed throughout the body, which is also where white blood cells help the body to fight against infections.

How does it work?
Slow, light, rhythmic pumping and circling moves on the skin surface encourage the flow of the lymph, encouraging the efficient working of the lymph vessels, reducing swelling and releasing congestion.